Scientific trials revealed amazing health benefits

The prebiotic content of raw honey was reported to promote intestinal microflora balance, which may be beneficial for gut function and contribute to improvement of general health and lipid metabolism1.
There was enhanced antioxidant capacity when honey was used, with a decrease susceptibility of heart lipid peroxidation2.
Honey was found to be more effective than dextromethorphan (cough suppressant drug) in improving sleep and cough score in children aged between 2 to 17 years old3.
The presence of natural hydrogen peroxide and flavonoids in honey interferes with platelet aggregation and blood coagulation, thus interrupts the thrombotic progress of atherosclerotic disease4.

Use honey in place of table sugar in your drinks
To enjoy sweetened yogurt without excess sugar, add a little raw honey into plain yogurt
For sleeplessness, a combination of raw honey and apple cider vinegar promotes sound sleep
For sore throat, mix 1 tablespoon of honey, 1 teaspoon of bee pollen, and 1 tablespoon of apple cider vinegar in a glass of warm water

The Challenge

Common table sugar is known as sucrose. In nature, sucrose is always found in combination with fiber and other nutrients. For example, in sugar cane, the sucrose-bounded high fiber substances are to prevent the overconsumption of sucrose. However, man has removed the fiber and all other nutrients, leaving behind concentrated sugar. As a result, the sucrose in our sugar bowls contains concentration far exceeding those of any food that exists naturally. Excessive sugar intake may disrupt the normal physiological functions of the body and has often led to the development of chronic diseases such as diabetes and cancers.

The solution: Raw Honey

Raw honey is the purest form of honey. It is unheated, unpasteurized and unprocessed. Raw honey is an alkaline-forming food. It is the healthiest choice due to its great nutritional values. If all this while you have been taking tea, coffee, or juices with table sugar in all your regular meals, you could replace the empty-calorie sugar with nutritious honey. Compact with multivitamins, honey serves as nature’s superfood.

You may want to include APPLE CIDER VINEGAR to your health drink!
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Apple Cider Vinegar Uses:

Relieves Food Poisoning

Add 1 tablespoon of ACV to a glass of distilled water and sip 1-2 teaspoons of the mixture every 5 minutes.

Helps digestion and assimilation

5 minutes before mealtime, take 1 tablespoon of distilled water with 1/3 teaspoon of ACV. Retain in your mouth for a few seconds before swallowing.

Relieves skin problems like eczema

Drink as a beverage as well as apply to the skin.

Use as a rinse for soaking vegetables and fruits to remove pesticides and germs

Drop 2 -3 tablespoon of ACV in a basin of water before soaking food.

Helps bladder infection

Sit in a tub of warm water to which 1 cup of ACV is added. Repeat this 1-2 times daily.

Use in douches for female hygiene care

Use 3 tab of ACV to 2 glasses of warm distilled water as a douche. If discharge is present, use 1-2 times daily.

Use in vaporization to relieve headaches, sinus, asthma and flu

In a small pan, mix 2 tab of ACV and 1 cup distilled water. Bring mixture to a boil. When fumes begin to rise, turn heat off, put towel over your head and lean over, taking deep breaths of the vapour.

Helps to maintain healthy and beautiful skin

Add ½ cup of ACV in a 1 small basin of water. Dip both hands in the mixture and massage all over the body until the skin is dry. Leave it on the body.

In case of blemishes and acne, steam your face as in the vaporization method. Then put ACV on the skin with a cotton ball to remove the loosened dirt. It closes pores and tones skin. Repeat steaming and cleansing twice, then pat on chilled ACV diluted with an equal amount of distilled water. Store mixture in refrigerator. (This is the best and cheapest toner you can ever get.) Steam and clean 1 to 2 times weekly.

Helps to prevent dry hair, oily scalp, itching scalp, baldness and banished dandruff

Pour 2 tab of ACV in a cup. Soak a cotton ball in ACV. Part the hair in sections and apply directly to the scalp. Leave on for 15 minutes to 3 hours before shampooing. Can also be used as a rinse after shampoo.

Combats sore throat, laryngitis, throat tickles and clear out toxins

Use 1 tablespoon of ACV in ½ glass of water. Gargle every hour. Even in good health, use ACV to gargle once or twice weekly to help remove the body toxins being eliminated through the throat.

Helps the body get rid of excess fat, soothes sore muscles & aching joints

Use one part or pure virgin olive oil to two parts of ACV. Massage over fat areas or on sore joints at least 3 times weekly.

Soothes sunburn

Lightly pat the skin with ACV and leave on for a while.

More benefits of ACV:
http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/