Bob''s Red Mill Grains-Of-Discovery Organic Buckwheat Groats Description

Friend of the Heart
Excellent Source of Protein and Fiber
Whole Grain
Gluten Free
Kosher

Buckwheat is a wonderful whole grain that''s packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads, pilafs, casseroles and more. Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.

Directions
Cooking Instructions Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g Dry)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber1 g4%
Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.
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