Melatonin is a hormone that is produced by the pineal gland in the brain. Its secretion is determined by light and seasonal patterns and dictates the circadian rhythms (sleep/wake cycle) of the body. Supplementation has produced remarkable benefits in individuals who work night shifts, travel across multiple time zone or have difficulty sleeping.
Suggested Use
Take 1 capsule before bedtime or as directed by your qualified healthcare provider.
Other Ingredients
Rice flour. Capsule is made from plant cellulose.
Contains NO milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast. Vegan/ vegetarian friendly.
Warnings
Not for use by people under the age of 18. Excessive consumption may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages. The NIH has warned the possible dangers of melatonin supplements, including infertility, reduced sex drive in males, hypothermia, retinal damage and interference with hormone replacement therapy.