Health Benefits of Virgin Coconut Oil (cold pressed):
1. Thyroid-stimulating: Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy.
2. Get candida in check: Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.
3. Lowers cholesterol: It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.
4. Helps with weight loss: Here is an interesting fact about coconut oil; even though it is a fat, it actually helps with weight loss! Read more here: Weight Loss With Coconut Oil. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats; they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat; it uses it to produce energy instead.
5. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat a lot of sugar and other dumb carbs.
6. Reduces heart disease: studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islanders have nearly non-existent rates of cardiovascular disease.
7. Gastrointestinal malabsorption diseases: Combining Vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases. Study in Canada 1999 University of Western Ontario
8. Supports the immune system. It is rich in lauric acid, a nutrient that supports the body’s immune system.
9. Good for the skin: When applied externally it forms a protective antibacterial layer protecting the infected body part. Also, coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.
10. Nourishing for the brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegenerative diseases in their early stages.
11. Ancient medicine:
Coconut oil has been part of Ayurvedic medicine for 5,000 years in India.
12. Speeds Recovery:
People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.
From 100% coconut turns to Virgin Coconut Oil by special extracting process
(Cold press and centrifugation Hexane free) Therefore,it is nutural and full of benefits.
Benefits of Virgin Coconut oil
* Coconut oil consists of sturated fatty acids,it can be converted into energy
quickly and triglycerides and cholesterol.
* It does not turn into carcinogen when applied to cook with heat.
* It does not become rancid as general unsaturated oils.
* Coconut oil is not contain with cholesterol components
How to use Virgin Coconut oil
* Take 1-4 tablespoons daily before meals.
Weight 80kg or more 2-3 tablespoons/day.
Weight 60-80kg 1-2 tablespoons/day.
Weight 40-60kg 1 tablespoons/day.
* Use as cooking oil.
* Use as butter,shortening or cooking oil substitution in bakery or other desserts.
* Add to your favorite drinks or dishes.
* Take 2 tablespoons to promote probiotic function.
* Oil pulling.
* Nourishing your skin or body massage.
* Use as facial cleansing oil.
* Use as hair mask.
