How to include it in my diet?
Eat Chia every day. Mix 1 tbsp into yoghurt, salads or cereal. Cook with Chia and the nutrition and taste stays the same. Black or white seeds. Enjoy both, there is no difference.
Why is Chia good for me?
Chia is nature’s complete superfood containing Omega 3 ALA, fibre and essential vitamins and minerals. Chia is gluten free; promotes heart health; supports joint function and mobility and aids a healthy digestive system.
Ambient storage
Country of Origin: Australia
Unit of Measure: 150g