Forces proper spine alignment and provides balance, using it as a chair will improve your spinal health and decreased back pain, and should establish, restore, and maintain balance.
Get that 6-pack, our bodies uses abdominal muscles to help for changes in balance, considering the long hours you will be spending at a desk, they all add up, resulting in strengthening of Ab muscles.
Circulation improves, sitting on an exercise ball keeps the blood flowing to all parts of body compared to one sitting on a desk chair.
Exercise, there is a variety of exercises using this Ball, that will stretch, flex, and strengthen multiple muscle systems.
Resistance band, without the need for heavy weights, resistance band is used to strengthen, chest, biseps, triceps, shoulders and even squats.

Technical Details

Product Details

Package Dimensions
Width : 7.25 inch
Height : 4.75 inch
Length : 9 inch

Shipping Weight: 2.5 pounds (View shipping rates and policies)

ASIN : B0728P3XZD