Created by a board certified spine physician and master personal trainer to treat low back pain from home.
The package contains 3 DVD''s. Each DVD has four 20min workouts that start out very easy and gradually progress at your pace.
Improve flexibility, core strength, and balance while reducing low back pain flareups.
Learn proper exercises to target low back pain, hip pain, SI joint pain, sciatica, and bursitis.
Comes with an easy to follow instruction booklet and full e-mail support.

Technical Details

Product Details

Package Dimensions
Width : 5.42 inch
Height : 0.58 inch
Length : 7.1 inch

Shipping Weight: 2.88 ounce (View shipping rates and policies)

ASIN : B00KN7YTGQ