Eden Foods Organic Dried Kidney Beans Description

USA Farm Grown
Kosher

Kidney Beans Michigan and New York grown on Eden organic USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.

Directions

To Prepare:
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Or: Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 11/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavypot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/4 Cup (43 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories150
Calories from Fat5
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Potassium390 mg11%
Total Carbohydrate26 g9%
Dietary Fiber13 g52%
Sugars less than1 g
Protein10 g20%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%
Thiamin (B1)20%
Riboflavin (B2)8%
Pyridoxine Hydrochloride (B6)8%
Folate (B9)15%
Phosphorus20%
Magnesium15%
Zinc8%
Manganese25%

Other Ingredients: Organic dark red kidney beans (phaseolus vulgaris)

Packed on equipment that handles wheat.
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