Clary Sage Salvia sclarea<br><br>Primary Benefits <br>- Promotes healthy-looking hair and scalp <br>- Promotes a restful night’s sleep <br>- Calming and soothing to the skin <br><br>Description <br>Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep. <br><br>Uses <br>- During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.<br> - Combine with Roman Chamomile and add to bath water for a stress-relieving bath.<br> - Diffuse or apply to pillow at night for a restful sleep. <br>- Add to shampoo or hair conditioner to promote healthy hair and scalp. <br>- Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.<br><br>-------------------------------------------------------------------------------------------------------------------------------------------------------<br><br>Cinnamon Bark Cinnamomum zeylanicum:<br><br>Primary Benefits: <br>- Supports healthy metabolic function* <br>- Maintains a healthy immune system* <br>- Naturally repels insects<br> - Long used to flavor food and for its internal health benefits<br><br>Description: <br>Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil Cinnamon oil supports healthy metabolic function and helps maintain a healthy immune system when needed most.* Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks. <br><br>Uses: <br>- Put 2 drops in empty veggie capsule to maintain a healthy immune system.* <br>- Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.* <br>- Put 2–3 drops in a spray bottle for a quick and effective cleaning spray. <br>- During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.<br> - Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.