High Calcium Essential for building strong bones and teeth. Low Fat High Vitamin B1, 2, 6, 12 Vitamin B12 Partly assists in function of nervous and brain system. High Vitamin E To Prevent cell damage by inhibiting the formation of free radicals. High Vitamin C To assist in the formation of collagen and cartilage tissue. High Vitamin D required for the absorption and utilization of calcium and phosphorus. High Vitamin A help to maintain eye vision and to contribute to the body tissue maintenance.