Bob''s Red Mill Grains-Of-Discovery Organic Kamut Berries Description

Certified 100% Organic by QAI
Friend of the Heart
USDA Organic
Kosher

Kamut berries are an ancient relative of modern durum wheat. It originated in Egypt thousands of years ago. It''s inherent sweetness and buttery taste makes Kamut a flavorful alternative for wheat while the naturally firm kernels are perfect for use in pilafs, cold salads, soups or even as a substitute for beans in chili. There are so many possibilities.

Directions
Basic Cooking Instructions 2 cup Kamut Berries Organic 2 cups Water dash of Salt (optional) Presoaking the grains is optional, but recommended. For best results, soak grain overnight. Drain off soaking water. Bring 3 cups water to boil; add soaked grain. Cover and simmer for 30 to 40 minutes (note: if grains were not soaked, please allow 45-60 minutes), or until tender and plump. Drain off excess water. Yields: 2-2½ cups cooked grain. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (46 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories160
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g17%
Sugars4 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

Other Ingredients: Organic Kamut grain (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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