Dr. McDougall''s Organic Hot Cereal Maple Description

Customize Your Sweetness / Packet Inside
USDA Organic
Certified Gluten-Free
6 g Protein
Non GMO Project Verified
Certified Vegan

Enjoy this Organic Real Maple Oatmeal. Its'' made with real, organic maple sugar. We''ve partnered with organic oatmeal farmers that dedicate their land to gluten free oats, so everyone can enjoy this delicious breakfast, test verified for gluten free purity. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That''s why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining The Earth Sustaining You®

Directions
Cooking Instructions Microwave Instructions (1100 Watts)
Remove the cap. lid and sugar packet.
Pour sugar packet contents into cup to customize your sweetness.
Add Room Temperature water to fill line inside cup (about 1 1/2 below rim). Stir well.
Microwave on HIGH 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking.
Remove from microwave, stir and recover with cap.
Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy.Free OfGluten, GMO and animal ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Container
Servings per Container: 1
Amount Per Serving% Daily Value
Calories270
Calories from Fat30
Total Fat3.5 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium290 mg12%
Total Carbohydrate55 g18%
Dietary Fiber7 g28%
Sugars18 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%

Other Ingredients: Organic gluten free whole grain oats, organic sugar (organic cane sugar, organic maple sugar, organic brown sugar), natural flavors, sea salt, organic caramel color.
Made in a facility that uses peanuts and other food allergens.

Warnings

Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
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