Blackmores Valerian Forte 2000mg 30 Tablets 
Expiry Date: August 2019

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness. Blackmores Valerian Forte is an effective, high potency herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials to significantly improve sleep quality amongst habitually poor and irregular sleepers.

Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality. Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia. Continuous nightly use might be needed for beneficial effects.

Active ingredients
Valeriana officinalis (Valerian) extract equivalent to dry root 2.0g (2000mg), (stand. to contain valerenic acid 3.2mg).

Directions
Adults – Take 1 tablet 30 minutes to an hour before bedtime, or when experiencing insomnia. 

Children under 12 - only as professionally prescribed.

Contraindications and cautions

• Not recommended for use during pregnancy or breastfeeding.
• Reports suggest taking Blackmores Valerian Forte no longer than 4 months and seek a healthcare professional if your sleep problems continue after this amount of time.

Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.