Sleep is a central nervous system sedative that will flow down the mind and body and is best at night since it slows cognitive activity.
Each serving also contains a full serving of Melatonin, the hormone that one secretes to insure ones circadian rhythm is active and one can tell night from day and therefore go to sleep normally.
Parve K

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Item Weight: 9.6 ounce (View shipping rates and policies)

ASIN : B074TRYQW7