[Product Information]

• BIG Poster With 35 Clear & Easy To Follow Dumbbell Exercises From Start To Finish
• Comprehensive Full Body Workouts Split Into Muscle Groups
• Gym Trainer Made And Proven To Improve Your Fitness Within A Few Weeks
• Fitness Program Includes Endurance， Toning & Strength
• Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!