Total Uppper Body Workout Bar<br>Transforms your doorway into a gym - Iron Gym is the multi-function exercise bar you can use to do pull ups , chin ups, push ups, sit-upsdips, arm and shoulder exercise-every excercise you need to build a powerfull upper body ! The iron Gym uses your boy's own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest , back, shoulders and abs. It instantly attaches to or removes from your door frame with no drilling or tools required, and the heavy duty steel contructions supports up to 300lbs !<br>Now it's easy to get the strong, lean body you always wanted, right at home