Lutein and zeaxanthin are found in dark green, leafy vegetables. While the average American intake of lutein is only 2 mg per day, other population groups consume up to 20 to 25 mg per day.nJarrow Formulas Lutein is extracted from marigold petals. Each softgel contains 20 mg lutein (net yield) from lutein esters, which are naturally occurring, more stable and are well absorbed.nClinically-Documented Eye Supportn20 Milligrams Lutein Per ServingnConcentrated In The MaculanLutemax 2020 is a registered trademark of OmniActive Health Technologies, LTD.n