A WHEAT FREE & LOW GLYCEMIC INDEX RECIPE! A recipe generous in mushroom, tofu and carrots pieces - real food that you can see and bit into. Like all M&L products, there is no msg or artifical flavorings. Made using organic wholegrain oats, this mix gives you a good amount of dietary fiber and protein. This recipe is also low in Glycemic Index and wheat-free. Simply add hot water, give it a good stir, wait 2-3 minutes, and enjoy your bowl of mushroom congee. Ingredients: Organic Whole Grain Oats, Mushroom, Tofu, Carrots, Scallions, Ginger, Mushroom Extract, Salt. Packing: 45g Single Serve Pack Country of Origin: Singapore