Studio : Alfaomega Fitness Limited Publisher : Alfaomega Fitness Limited Binding : Misc. Product Description The Alfa Omega Fitness Band is used to warm-up before starting your training, you only need to slip the band over both legs and take long strides to warm-up your legs, hips and glutes. Is also used for activate the muscles around the hips and glutes in order to get you stronger and improve your technique faster. Is perfect for squats and deadlifts because adds resistance to strengthen hip abductors and external rotators and this keep the knees pushed out during the wourkout. You will be able to use your band and wash it every time you need it without deteriorating the material. 0
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