
Lauric Acid
Found in high quantities in coconut and palm kernel oils, lauric acid is considered a “healthier” saturated fat because it is a medium-chain triglyceride. As an MCT, lauric acid is more easily absorbed by the body and has a host of other associated health benefits, including potentially helping with weight loss.
Medium-Chain Triglycerides
Medium-chain triglycerides, or fatty acids, such as lauric acid, are characterized by a specific chemical structure that allows your body to absorb them whole. This makes them more easily digestible -- your body processes them as it would carbohydrates, and they are used as a source of direct energy. Compared to long-chain triglycerides, the type in other saturated fats, MCTs have fewer calories per serving, roughly 8.3 calories per gram rather than the standard 9 calories per gram, according to an article in "Nutrition Review."
May Help With Fat Loss
A study published in 2007 in “Metabolism” found that a diet high in MCTs could potentially help with weight loss. The study was conducted over a period of 90 days, on moderately overweight people, half of whom were given corn oil as a long-chain fatty acid control, while the other half received 18 grams of MCT oil per day. Throughout the course of the study, researchers noted those taking the MCT supplement had decreased body weight as a result of choosing to consume fewer calories, as well as a reduction in waist circumference. However, according to NYU Langone Medical Center, other scientific studies on MCTs have had contradictory results.
(Source: www.livestrong.com)