주요기능

• Learn such exercises as the suspended push up, plank, Assisted squat, hip bridge, kettlebell deadlift, kettlebell snatch, kettlebell get up, pull up, swing get up, loading the hips and more
• Makes a great gift or donation for any first responder whether they are police, Fire, military, etc
• Crosscores practical training tactical action DVD includes instruction on kettlebell training as well as rotational bodyweight training by Senior rkc instructor, mark Toomey
• This unique approach to training will make a difference in your performance whether you are a first responder or professional athlete
• DVD is packed with and hour of education and instruction