An excellent, low caloric source of soluble dietary fiber
Consumption of seven or more grams of soluble fiber from psyllium seed husk per day in association with a diet low in saturated fats and cholesterol, may reduce the risk of coronary heart disease
Source Naturals uses only the husk of the seed
Much better fiber source than the whole seed
Once a day, briskly stir one rounded teaspoon (5g) in 8 ounces of liquid (children, one-half teaspoon in 4 ounces of liquid)