[Product Information]

• 3 LEVELS - 45 total drills with 15 drills in each level. Beginner， Intermediate， & Advanced Jumps
• Includes printable workout sheets on the DVD.
• Professional Basketball Trainer Jason Otter will show you how to improve speed & quickness on the court.
• Get faster & quicker for any sport - basketball， football， volleyball， tennis， rugby， etc.
• DVD Only - No Jump Rope included.