Dear，Pls leave a massage to tell us what design (Color) do you want.thank you.

Thanks for your interest in this item，this is a brand new good quality and better price.Size:33*14CMPackage include:1*100%New Yoga foam rollerColor: orange，greenMaterial:EVA Tipe:1.After the warm-up exercises to do yoga column.2.The site of the soft tissue on the bottom of the column you want to relax.3.Gently roll the column body， the muscles need to be trained to train.4.The column moved slowly from the center to the extremities of the body.5.If you find body parts in the column pain，maintaining that part of the action until relax.6.Note tight little movement or parts.7.Rolling several times in every part of the shaft， until you feel relaxed. Sometimes there may be some discomfort.8.Ensure that the shaft in the soft tissue area， rather than directly on the bone or articular.9.The first time the use of the foam roller is shorter， 15 minutes is sufficient.10.At the beginning， after a period of time to rest for a while exercising.11.After the workout drink plenty of water， just as the same after a body massage.12.If desired， a few weeks after the training time can be increased.Features:Lightweight， soft to touch， rich elastic buffer，surface with massage grid trigger point.Specially designed firm bumps to gently massage muscles.Can eliminate muscle tension， and strengthen the core muscle strength and flexibility， stretching the muscles and tendons，lipid-lowering toningCan be used for a sports massage， muscle rehabilitation and aiding a full body workout，improves circulation & relieves muscle pain.Yoga column can help yoga practitioners to finish the balancing act.The most popular pilates/yoga trainers， it is suitable for all people.Economical and versatile exercise tool.Hard wearing and sturdy product.Easy to clean.Attention: Due to the difference between different monitors， the picture may not reflect the actual color of the item. Thanks for your understanding