Contains: Pure Psyllium Husk Powder (Plantago ovata)

Psyllium is a natural soluble fibre with excellent mucilage properties.

 

It is important to maintain a varied diet.

 

SUGGESTED USE: Adults: Mix 1 - 2 teaspoons of psyllium into water, juice or smoothie. Stir briskly and drink immediately before it thickens. Can be used up to 3 times daily or as professionally advised. It is best to start with a low intake and gradually build up to the recommended amount. Ensure to maintain a high water intake when using psyllium. Children: ½ to 1 teaspoon daily.Do not take psyllium dry.

Important: Psyllium can cause irritability such as bloating and flatulence due to the high fibre content. Begin with 1 teaspoon daily and gradually increase to suggested amount. Take psyllium two or more hours after taking medications or other supplements. Psyllium may cause allergic reactions in susceptible individuals. Seek medical advice immediately if reaction occurs.

 

Caution: Seek medical advice prior to use if you are pregnant, lactating or suffering bowel problems.

-          100% Pure

-          Gluten Free

-          Free from colours, flavours and preservatives

-          High in fibre