Eden Foods Organic Spelt Flakes Description

Roasted and Roll
Heart Healthy Whole Grains
Cooks in 3 Minutes
Kosher

Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St.. Hildegarde wrote about spelt, ''it produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful.Heart healthy 100% whole grain.

Directions
For Hot Cereal: Add 1 cup flakes and a pinch of Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 mintes.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories180
Calories from Fat10
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Potassium130 mg4%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars0 g*
Protein6 g12%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Thiamin (B1)10%
Riboflavin (B2)4%
Niacin15%
Folate (B9)4%
Phosphorus4%
Magnesium15%
Zinc6%
Manganese80%
Amino Acid Profileper 1 TBSP serving*
Aspartic Acid571 mg*
Threonine231 mg*
Serine304 mg*
Glutamic Acid1109 mg*
Proline219 mg*
Glycine365 mg*
Alanine261 mg*
Cystine157 mg*
Valine322 mg*
Methionine140 mg*
Isoleucine236 mg*
Leucine408 mg*
Tyrosine169 mg*
Phenylalanine295 mg*
Histidine154 mg*
Lysine376 mg*
Arginine614 mg*
Tryptophan120 mg*

*Daily value not established.
Other Ingredients: Organic spelt wheat (Triticum spelta) .
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