Item Descriptions:

size:

Yellow (15 to 35 pounds): 208 cm * 0.45 cm * 1.3 cm (length * width * thickness)

Red (25 to 65 pounds): 208 cm * 0.45 cm * 2.2 cm (length * width * thickness)

Cream (35 to 85 pounds): 208 cm * 0.45 cm * 3.2 cm (length * width * thickness)

Blue (50 to 125 pounds): 208 cm * 0.45 cm * 4.4 cm (length * width * thickness)

Black (65 to 175 pounds): 208 cm * 0.45 cm * 6.4 cm (length * width * thickness)

First of all, the feet are about the width of the shoulder, I step on the tube with the basic posture of fisting, the tube will carry from the back to the shoulder blades and shoulders.

And, as you are turning in the front, let your hands connect the tubes and let your posture prevent the injury to the neck.

From now on, while being conscious of the part you want to train, you will return to the original position after standing upright.

As it is, repeat several times depending on your case.

If you set up a training plan, you can shape a good body.

Freely freedom, exercise It is easy to adjust the strength depending on the level of the tube · height of stretch · strength of force.

With this training tube, it will not take a long time, it is good for your body, you can move easily without hesitation when you are busy, it is a convenient exercise system.

Tube training is an exercise method that can train many body parts such as the lower body, chest, shoulder, arms, etc., for rehabilitation after injury and elderly people and others.

A wide range of people from general to those of full-fledged athlete can use.

In a short time, you can train many parts of the body, you can concentrate refinement of conscious parts.

Rubber tube is space-saving training equipment at home, storage easy!

It can not be disturbed as it can be rolled up and stored.

This tube

Dumbbell, barbell, push up, sit up, bench press, squat, dead lift

It is also possible to pursue trainings such as etc, and the aspect that we can use with abundant training method is widening.

The buttocks become beautiful

Put this training tube over the knee and lift the buttocks for 10 to 15 times.

Reduce the calves

This training tube places the upper part of the ankle and exercises from 10 to 15 times.

To lose weight

Place the training tube above the knee and squat down to a depth of 10 to 15 times.

diet

This training tube is wrapped around the feet and raises the foot from 10 to 15 times.

please note:

Check the training tubes each time to use and check that the appliances are worn out or damaged.

Please keep in mind the distance from your child when training.

For injury prevention, please put out where children are not delivered, people in the elderly or rehabilitation should use the tubes with their families!

Excessive training and fraudulent methods may not be healthy, so please do so.

Features:

• Cream (35 to 85 pounds): 208 cm * 0.45 cm * 3.2 cm (length * width * thickness) Because strength depends on color, please purchase suitable strength.
• It is simple operation so it can be continued every day.
• Please choose according to the situation of the customer's body.
• Except for health maintenance, diet, shoulder stiffness and back pain prevention, it is a good training tube for rehabilitation after injury and exercise for elderly people.
• The training tube can train many parts of the body.
• For example, lower body, chest, shoulder, arm exercises
• There is no case that the training tube adopting natural rubber is blown out at once, and even if it is used for a long time it will not stick.

Product information:

Shipping Weight: 281 g

Package Dimensions: 3.61 x 11.20 x 23.60 cm

Customer reviews from Japan: