PHYSI-GO FORM ROLLER FOR FOOTBALLERS, RUNNERS AND ATHLETES

FEATURES

  • BOOST YOUR WORKOUT - loosen your muscles to get brilliant results from each and every session
  • KEEP INJURIES AT BAY - works like a portable sports massage therapist
  • RELEASE MUSCLE TIGHTNESS - care for your trigger points and break up painful knots with targeted myofascial release
  • IMPROVE YOUR CIRCULATION - get ready to workout, feel great and fast track your recovery
  • LIGHTWEIGHT - Sturdy, compact construction that's easy to store, carry, use and clean

SPECIFICATION

Model No.FR001
Product Size13"
Item Dimension12.70 x 0.00 x 33.02 Cm
Package Dimension14.22 x 13.46 x 32.51 Cm
Package Weight0.66 ~ 0.79 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

The Physi-Go Foam Roller is made to the highest standards using a high density EVA patterned foam surface over a strong ABS plastic tube core. It is 13" long x 5" diameter and the roller is manufactured using "Unibody" construction which means the ends of the ABS inner core is encapsulated by the EVA foam. The roller has very low odor compared with some other similar products. We have retained the hollow design both to help reduce weight and also provide a small but usable storage space. The roller is made from materials firm enough to support all body types. How to use a Foam Roller. If you have never used a roller before or perhaps this is the first high density patterned roller you have used please take extra care. This foam roller is firm but this is a design feature to help with massaging your muscles. Rolling can appear painful but when the pain is as a result of breaking down a knot in a muscle this is a "Good pain". If you experience any sharp or unusual pains always seek professional advice from your physician or physical or sports therapist before continuing. Never use a roller directly on an injured area but roll away from that area. There are instruction sheets available to download for both massage and exercise techniques. A roller can be used as part of a both a warm up and a cool down routine. Rolling should be done slowly, perhaps 20-30 seconds on each muscle, pausing on areas where there is some discomfort as this will help break down the knot. However do not stay too long on any one spot as this may also do harm. It should also be done along the full length of the muscle but avoiding rolling onto a bone. Regulating the pressure on each muscle by adjusting your own body weight. Foam rolling is hard work so be careful with your posture so that you don't exacerbate any existing injuries.