Please take 3 tablets per day as a rough standard without chewing with water etc. Nutrient content display (per 3 grains (0.804 g)) energy / 2.4 kcal, protein / 0.077 g, lipid / 0.035 g, carbohydrate / 0.47 g, equivalent amount of salt / 0.04 g, vitamin B 1 / 0.5 mg, vitamin B 2 / , Vitamin B 6 / 0.5 mg, folic acid / 200 μg, vitamin C / 100 mg, calcium / 40 mg, magnesium / 40 mg Raw material name Dolomite, brown rice black vinegar powder, maltitol, konnyaku sheep powder extract, fish collagen peptide (including gelatin) Royal Jelly at the end, vegetable oil / vitamin C, crystalline cellulose, yeast cell wall (derived from soybean), sucrose ester, calcium phosphate, hyaluronic acid, glycerin, shellac, coloring agent (titanium oxide), calcium pantothenate, modified starch, vitamin B6, vitamin B2 , Vitamin B1, folic acid, vitamin D, carnauba wax