A LOW GLYCEMIC INDEX MIX! This Asian inspired oatmeal congee (粥) recipe is made using organic Whole Grain Oats (instead of white rice) so you get all the goodness of oats while still enjoying that good traditional familiar taste and texture of congee. Ingredients: Organic Whole Grain Baby Oats, Wolf Berries, Seeds (Black & White Sesame Seeds, Flaxseeds), Nuts (Pine Nuts, Pecans), Celtic Sea Salt, Young Ginger, Wild Atlantic Organic Nori. Packing: 380g Canister Country of Origin: Singapore