Ideal for use on a sports injury to help reduce the pain. If a cold pack is used this will aid in reducing the swelling whereas if a hot pack is used this will assist in increasing circulation to the injured area.

1X hot cold pack (roughly 20cmX10cm)

1X soft towel cover

FOR HOT / WARM COMPRESS: 

Put inside pail of Hot Water for 10 minutes,remove &use.

OR  Heat at lowest setting in microwavefor 2 minutes 

FOR COLD COMPRESS : 

Put inside freezer for 1 hour ,remove & use.