[Product Information]

• 7-DVDs (11 Hours/filmed in HD)， includes， exercise design for chest/back/shoulders/arms/legs/trunk/core
• 300+ videos filmed in multi-planes (lateral/anterior or posterior) providing unparalleled details on exercise performance
• Exclusive lectures， instruction， and guidance by Ken Baldwin， Assistant Professor (State University of New York)， NPI's Executive Director， & IDEA Personal Trainer of the Year Award Recipient
• Professional instruction to improve posture/body alignment and exercise performance to prevent injury
• Complete Exercise Modalities including:  free weights， cable/selectorized machines， body weight training， stability balls， exercise tubing， etc AND Printable handout(s) to design personalized exercise programs