(2) Hand Weights, 2 Pounds Each, 6 in x 3 in, Double Stitched Sides, Great For Training Arm Action, Body Coordination
15 Foot Flat Plastic Rung Ladder, Great For Developing Rythm, Quickness, Reactivity
Resistance Harness Builds Lower Body Power, Explosiveness, Acceleration, Quickness, & Speed. Adjustable Nylon Webbed Harness & Leash
Can Be Used Both Indoor and Outdoors
Sports Included are Football, Soccer, Rugby, Baseball, Basketball, Softball, and All Competitive Sports

Technical Details

Product Details

Package Dimensions
Width : 8.9 inch
Height : 3.58 inch
Length : 22.2 inch

Shipping Weight: 0 ounce (View shipping rates and policies)

ASIN : B0768BQK2G

Product Description

This kit includes the fundamental pieces for anyone wanting to improve their speed, quickness, and reactivity. It is designed to cover three areas of our six-step speed-training program. Specifically arm action, coordination and rhythm, and power. ?One of the most common challenges athletes face when improving speed is arm action. The arms, like any other body part associated with efficient running, have a specific function. They are the trigger to a quick start. The 40 and 60-yard dashes start the clock with the first movement, which with most athletes, is either the left or right hand. Hand and arm motions trigger the larger and more explosive muscles groups. Training with hand weights not only teaches proper hand and arm technique, but also strengthens the coordination of the upper body with the lower extremities. ?The use of a speed resistance harness can improve speed, explosive start, acceleration, and agility.?This type of equipment is better if the athlete works with a partner or their coach. Power and speed can be improved through multiple drills of resistance sprinting. Training with a harness is similar to the towing of a sled, but without the hassle of transporting the plates. An athlete can decrease and increase their resistance easily and it is portable so that an athlete can practice on the field or in a covered court.? ?The speed ladder helps perfect quickness, turn over, and reactivity. These areas of training help develop fast twitch muscle fibers. The speed ladder will help you with high intensity, high ballistic speed exercises.? Your arms take a leading role in quickstep training.