Following the stretch pole, purchase as the second massage tool

I tried it quickly, the irregularities hit my back and it feels like hearing a voice. The stretch pole is comfortable just lying down for a while along the back, but this form roller rolls lying down and rolls on its own and rolls. Somewhat uneven, there is a feeling that this one did. In addition, I wanted to target, I did it with the back of the thigh. I read the description that there is an effect similar to a massage by a human hand, but this may be nice. Although it seems to be used everyday, I think that I will see the effect in combination with the stretch pole that I use occasionally now. I thought that the surface material is plastic, but it is a material close to Styrofoam. I am concerned only with durability whether it is crushed by long-term use. However, it may be enough to consider the price.

This is pretty cool!

Stiff shoulder stiffness, swelling, shortage of exercise 3 tried tried. It is more delicious than I thought if I opened the box! Although it is cheap, it is properly done. I tried while watching it because the guide book (not a book) was also attached. Movement is easy. But I have a pain in the muscles that I do not use! (The surface is not a hard translation because it is a yoga mat like material, only my muscles are hardened.) Feeling certainly unraveling when doing only one side and checking the difference. It is nice to be able to feel that it is easy. I feel like I can sleep well if I loosen it before going to bed.

It is Ripi

It is almost the same as what I was using at the gym. I bought it again as my daughter brought it home. I used paper that was not attached last time, it is very comfortable as my fascia grows when I try to use it aside. You can use it especially when your feet are swollen.

This is certainly effective

The back stiffens (painful) with stress of work (almost all day computer work), but it is considerably relieved when using this one. If the body has become hard, or if the back muscles with stress, put it on the floor, put it on the back and put your back slowly and gorigori slowly makes it "clever" and clears up. This is good.

It is not a thing ...

Whether to continue using these things or not, it will be irrelevant to the quality of the item. The thing itself seems to be able to expect durability. With roughness of this degree? And I think it works with usage. However, its way of using will become a smell by all means, it can not be used well.

Was good

I did the beginning at the explanation of usage. Although it hurts until the body gets loose, the way that I felt for my body while I was doing ... Is it cold and the flow of my body's lymph is worse? Whether it is stiff shoulder or not feeling worse, blood flow is getting worse, you can easily do it while watching TV so buy it correctly

To refresh

Since it is not genuine, I was worried but there was not any problem at all. Softness is just about as well, and the robustness of the product itself seems to be problematic. Although it is a piece of paper, since we also enclose the method, we are doing a variety of things, but it has nothing to do with the product, but at the beginning I can not do it surprisingly well and I am struggling (lol)

Daily fascial release

I purchased sciatica so badly for self care. Since I can not go to the clinic every day, I use it almost every day at home. It is useful for releasing the fascia when the protrusions moderately fit the pleasant parts of the buttocks and the calves and can not go to the clinic. It is softer than the tennis ball and it is used properly from time to time. On this awful day, I take this medicine as much as possible using this pole before drinking analgesics. Although it may be difficult to use at first at first, if you get used to it, it is also recommended to get tired of every day before getting sick. The price was also cheap and it was a big help.