Hodgson Mill Buttermilk Multigrain Pancake Mix Description

Premium Quality Since 1882
Milled Flax Seed
Good Source of Iron
Excellent Source of Fiber
450 mg Omega-3''s per Serving
Whole Grain
Kosher

RICH IN WHOLE GRAINS

Directions
Multi Grain Buttermilk Pancakes with Milled Flax Seed and SoyINGREDIENTSPANCAKES WAFFLES 6-8 12-14 24-28 Pour into Preheated Waffle Iron. Bake 4-5 Min. Makes 2 Large WafflesPancake Mix ¾ cup 1½ cups 3 cups 1½ cupsMilk ¾ cup 1½ cups 3 cups 1½ cupsEgg 1 1 2 1Oil 1 Tbsp 2 Tbsp 3 Tbsp 3 Tbsp Preheat griddle to 360°F. Place pancake mix into mixing bowl; cut in vegetable oil, add milk and egg. Mix just until blended. Let stand for 5 minutes. cook on one side until bubbles form on the edges, then flip and cook until golden brown. ~ HELPFUL HINTS ~ TO KEEP WARM: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250°F) to keep approximately 10 minutes. TO FREEZE: Wrap in foil or freezer bags removing as much air as possible. Freeze. TO REHEAT IN OVEN: Preheat oven to 375°F. Place frozen pancakes in a single layer on an ungreased cookie sheet and cover tightly with foil. Bake 8 to 10 minutes. TO REHEAT IN MICROWAVE: Remove frozen pancakes from freezer wrap. Stack 3 high on microwave-safe plate. Leave uncovered and microwave on high 1¼ to 1½ mins. or until hot. *Amounts shown below are for the 12-14 pancake recipe. Adjust for larger or smaller recipes.Free OfPeanuts, treenuts.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Calories130
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate29 g10%
Dietary Fiber5 g20%
Soluble Fiber less than1 g*
Insoluble Fiber4 g*
Sugars3 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium20%
Iron8%

*Daily value not established.
Other Ingredients: Stone ground whole wheat flour, oat bran, yellow corn meal, brown milled flax seed, buttermilk, sugar, leavening (monocalcium phosphate, baking soda), salt.
Contains Milk, wheat
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