Check out the charts illustrations for variations on wrist and bicep curls, presses, side lying,
Finish up your routines with the pec minor punch, prone external rotation, kickback, shoulder
Dumbbells are designed to develop core strength and coordination, and you can increase the weights
Poster - Laminated
Dimension - 36 x 24 in.

Technical Details

Product Details

Product Dimensions

Item Weight: 1 pounds (View shipping rates and policies)

ASIN : B004GJOFXE