JBM Gymnastics Rings with Adjustable Straps Pull Up Fitness Exercise Rings for Crossfit Training ， Organized Storage Full Body Olympic Strength Training Pull Ups and Dips， Gym Rings with Buckles[Product Information]- Enter your model numberto make sure this fits.
- HEAVY DUTY ABS RINGS & ADJUSTABLE STRAPS WITH NONSLIP BUCKLES: Made with upgraded version of ABS material for heavy duty usage. Patterns are designed on the surface of the exercise rings to reduce educed slippage. The workout rings are 1.1 inches thick， which is the gymnastic dimension for a comfortable grip.
- SUPPORTS SUCH EXERCISES AS PUSH-UPS， IRON CROSS， DIPS， PULL-UPS， AND MORE: Several different exercises can be done on these gymnastic rings. Multiple Exercises: Push-ups， iron cross， dips， pull-ups and many more. Challenge yourself with the muscle-up， a move that works every muscle in your upper body.
- TONING UP YOUR UPPER MUSCLES ANYWHERE ANYTIME: Built with advanced design to keep the exercise rings stable， allows for quick mounting， easy adjustment and light weight. Small， lightweight， and portable Gymnastic enables you to practice anywhere anytime on the way.
- THE PROPER WAY TO INSTALL THE STRAPS : Go from underneath the buckle and slide the straps in the same direction， the arrow on the buckle is pointing to. Note where the arrow points on the buckle for proper installation. Proper installation will ensure that your straps will be secure and non slip.
- SOLD IN SETS OF 2：2 RINGS & 2 STRAPS WITH BUCKLES： Includes 2 Gymnastic Rings with straps and quick adjusting cam buckles. EXTERNAL DIAMETER: 9.05 inches; INTERNAL DIAMETER: 6.85 inches， GRIP DIAMETER: 1.1 inch. 3 colors black， yellow， light green for choice.
