QUINOA GRAIN CERT. ORGANIC 1KG BAG 

Quinoa is an ancient ‘supergrain’ with worldwide popularity for its rich nutrient content. Quinoa is a source of antioxidants, essential minerals, protein and fibre ensuring complete wellness. This naturally wholesome supergrain is fast becoming a superior choice compared to other carbohydrates or grains. Quinoa is gluten free with a mild, nutty flavour. It can be eaten as porridge, as a rice substitute, or even added to desserts and baking.

Ingredients: 100% Pure Quinoa Grain

Suggested use

Stove top:

1. Place 1 cup of quinoa and 2 cups of water in a medium size saucepan and bring to the boil.
2. Reduce to simmer. Cover and cook until water is absorbed (approximately 10 minutes).

Microwave:

1. Add 2 parts water to 1 part quinoa in a microwave safe bowl.
2. Cook on HIGH for 10 minutes.
3. Cover and allow to stand and absorb water for 2 to 3 minutes.

 

Features	Benefits
Gluten free grain	Great substitute for wheat based products
Natural source of vitamins, minerals and fibre and antioxidants	Delivering nutritional potency
All natural 100% pure	No artificial ingredients or sweeteners
Higher protein content than most grains	Can be used as an alternative to rice or oats

  

Nutrition Information
Servings Per Package: 20
Serving Size: 50g (1/2 cup)
	Average quantity per serve			Average quantity per 100g
Energy	790kJ			1580kJ
Protein	6.8g			13.5g
Fat, total	3.9g			7.8g
- saturated	0.5g			0.9g
Carbohydrate	28.6g			57.2g
- sugars	1.7g			3.3g
Dietary fibre, total	5.4g			10.8g
Sodium	1mg			2mg

 

 

 

 

 

 

 

 

 

 

Percentage daily intakes:

Per 50g serve

ENERGY	PROTEIN	FAT	SAT. FAT	CARBS	SUGARS	FIBRE	SODIUM
790kJ	6.8g	3.9g	0.5g	28.6g	1.7g	5.4g	1mg
DI*	DI*	DI*	DI*	DI*	DI*	DI*	DI*
9.1%	13.6%	5.6%	2.1%	9.2%	1.9%	18%	0.04%

 

Free from artificial sweeteners, colours and preservatives. It is important to maintain a varied diet and consume plenty of water throughout the day. This product should be consumed in moderation as part of a healthy diet