Arrowhead Mills Organic Spelt Flakes Description

25g Whole Grain per serving
Good Source of Fiber
Kosher
Vegan

Whole Grain Cereal
Low fat
Grown without synthetic pesticdes
Made with no genetically engineered ingredients
A cholesterol free food
Good source of phosphorus Free OfCholesterol, GMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Cup (30 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Calories120*
Calories from Fat5*
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g*
Polyunsaturated Fat0.5 g*
Monounsaturated Fat0 g*
Cholesterol0 mg0%
Sodium100 mg4%
Potassium135 mg4%
Total Carbohydrate24 g8%
Dietary Fiber3 g10%
Sugars3 g*
Protein4 g*
Vitamin A0%
Vitamin C20%
Calcium0%
Iron6%
Thiamin4%
Riboflavin2%
Niacin4%
Phosphorus15%

*Daily value not established.
Other Ingredients: Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple, or pear), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).contains wheat.
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