Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training. Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine also hydrates muscle cells with water, promoting muscle fiber growth. When those creatine phosphate stores run out, you risk cutting your workout short, so don't be depleted in the gym and always be prepared by adding creatine to your supplement line.

Safety Information
Keep out of reach of children. Do not use if seal is damaged or missing. Store in cool or dry place

Indications
muscle mass, muscles,performance ,exercise, prolong exercise, exercise strength, workout strength, pre workout,energy, energy powder, non stimulant energy, weight gain

Ingredients
Creatine Monohydrate - 5 grams

Directions
Serving Size: 1 Scoop (5 grams), take one rounded teaspoon with food, Or take immediately following your workout

Legal Disclaimer
These statements have not been evaluated by the Food and Drug administration.