Psyllium is one of the best dietary fibers used as a gentle intestinal cleanser. Psyllium consists of husks and seeds which act as a sponge in the intestinal tract and swell as they absorb water, toxins and waste material. This forms a soft, bulky stool that passes through the colon quickly and evacuates smoothly and easily. Senna leaf (for Malaysia only) is traditionally used as remedies for constipation. It works by irritating the lining of the lower gastrointestinal (GI) tract to induce the colon contractions to push waste out of the lower intestines; it may take 8 hours to 12 hours to produce results. Dried latex from the inner lining of aloe vera leaves has been used traditionally as laxative for intestinal ailments and colon cleansing, and reputedly can help restore the bowels to normal functioning.