Studio : Alpine Fitness

Publisher : Alpine Fitness

Binding : Misc.

Product Description

Get Fit Today! Feel Sexy, Healthy and Strong.

Motivate yourself with our beautiful Bodyweight Exercise Workout Poster. Our laminated wall chart guides you through Cardio, Upper Body, Lower Body, Core and Back exercises by using your own body weight as resistance. Gain energy, strength, flexibility all while improving your health and posture. Our training poster assists in developing a strong body foundation by working your quadriceps, hamstrings, glutes, and calves.

Bodyweight exercises are fun and safe for all ages and fitness levels, whether you are new to exercise or a fitness enthusiast. For advanced exercisers and cross training enthusiasts, using the bodyweight poster guide is ideal for HIIT and crossfit for its quick transitions between exercises.

To use this poster we recommend choosing between 2 exercises per category and doing 2-4 sets of 10-15 repetitions, remember to alternate so you never get bored!

Our Poster is a great addition to any home gym, office, workout studio, recreation center, school gymnasium, or hotel.

Fitness Poster Specifications:

• 30 different bodyweight exercises
• Well designed for easy use
• Divided by body group
• Poster size: 20" W x 30" H
• Glossy, Laminated Finish
• Suitable for framing or attach directly to wall as decoration
• Colors to match all fitness areas (Grey, Black, Yellow)
• Ships rolled inside poster tube




100% satisfaction guarantee.




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