How Healthy is Chia?
2 tablespoon of Chia has:
- 15x Magnesium than broccoli
- 6x Calcium than whole milk
- 1.3x Antioxidant than blueberries
- 3x Iron than Spinach
- 8x Omega 3 than salmon
- 7x Vitamin C than oranges
- 2x Potassium than bananas
What's not in Chia Seeds?
How to include Chia Seeds in my diet?
- Mix Chia seeds in yogurt
- Sprinkle Chia Seeds on hot or cold cereal
- Mix into a smoothie or fruit juice
- Mix with milk into pudding
What's in the box?