Monopod made of lightweight 8X carbon fiber designed for stabilizing SLR?? compact?? and action cameras; convenient carrying bag included</br>Ultra compact-weighs only 0.95 pounds; measures 17.5 to 61 inches long (fully extended)</br>Supports loads up to 22 pounds; reversible 1/4"0 and 3/8"-16 screw on the mounting plate</br>5 extendable sections with rubber twist locks for securely adjusting height</br>Wrist strap and comfortable hand grip; rubber feet with screw-in spike for added stability</br>Backed by an AmazonBasics 1-Year Limited Warranty</br><br/>http://www.amazon.com/gp/product/B01JK6Q5DUUn