The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old - a gratefully illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

"Brady is the greatest champion of the NFL ever, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most revered and respected professional football player of his generation.

In the TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, the TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery,

Brady believes that the TB12 approach has made him - and can make any athlete, male or female, in any sport and at any level - to achieve their own peak performance. With instructions, drills, photos, in-depth case studies, Brady himself has been used, as well as personal anecdotes and experiences from on and off field. that will change the game.