Purely Elizabeth Ancient Grain Oatmeal Original Description

Made with Organic Quinoa, Flax, Amaranth + Chia
10 g Protein 7 g Fiber
Gluten-Free
No Sugar Added
Non GMO Project Verified
USDA Organic
Certified Vegan

Made with organic gluten-free oats, quinoa, amaranth flax, hemp and chia, the Organic Original is infused with superfoods for a healthy spin on a breakfast classic. With 7 g of protein, 5 g of fiber and 460 mg of omega-3 fatty acids, each bite packs a powerful punch and a deliciously satisfying flavor. Our favorite way to enjoy it is soaked overnight or topped with fresh fruit. Just as happy on your baking shelf, the Ancient Grain Oatmeal makes a versatile and delicious baking ingredient that can be used in a variety of recipes including cookies, breads, pancakes or crisps.

Directions
(preferred): Shake to evenly distribute. Add boiling water to fill line. Stir well. Replace lid and let steep for 3-4 minutes. Microwave: (microwave times may vary): Shake to evenly distribute. Remove lid and add water to fill line. Cook for 60-75 seconds. Stir and enjoy. Best Enjoyed: with a drizzling of maple syrup, a scoop of nut butter or topped with granola.Free OfGluten, GMOs and animal ingredients.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Container (57 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories230
Calories from Fat50
Total Fat6 g9%
Saturated Fat0.5 g2%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate35 g12%
Dietary Fiber7 g28%
Sugars0 g
Protein10 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron20%

Other Ingredients: Organic gluten-free oats, organic flax seeds, organic quinoa flakes, organic chia seeds, organic hemp seeds, organic puffed amaranth.

Warnings
Caution: Cup and oatmeal may be hot!
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