Bob's Red Mill Natural Raw In Shell Sunflower Seeds Description

Natural Raw
Kosher

Whole sunflower seeds are used in many of the ways nuts are used -- in yeast breads, quick breads, cakes, cookies, muffins, in cereals and granola, in salads and puddings. The sunflower plant is unusual in that it grows up to 20 feet in height and its flower head flowers the sun from morning until night.

Directions
Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (36 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories220
Calories from Fat160
Total Fat18 g28%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate7 g0%
Dietary Fiber2 g0%
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

Other Ingredients: Sunflower seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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