u0026nbsp;Fitness ball is one of the traditional folk health care equipment. There are stone, steel, copper, and only two walnuts for the ball. Fitness ball is conducive to physical fitness, is to play the ball when the palm of the appropriate exercise, regulating the body meridian. Play the fitness ball with the following benefits:

u0026nbsp;1, through the palm of the hand movement, fitness ball can make fingers, palms, wrist bending stretch flexible, to promote the fingers, wrist, elbow and other upper limb muscle movement, can prevent and correct the elderly degenerative lesions caused by limb numbness, trembling, grip Diminished and other symptoms.

u0026nbsp;2, fitness ball to stimulate the second palm, the third metacarpal, is conducive to regulating the function of the central nervous system, to calm the gods, brain puzzle effect, thereby enhancing the physiological function of their own organs, play "move is not bad" effect.

u0026nbsp;3, hand movement on the brain useful, this is an indisputable fact. Playing fitness ball, you can make people's thoughts focused on the hands, eliminate all kinds of distractions, to eliminate tension, so that the brain to relax. Playing fitness ball, the ball rules to send a soft sound, like a pleasant "music", which will undoubtedly make the brain's excitement and inhibition to moderate balance, relaxation affordable.

健身球是我国民间的传统健身保健器具之一。有石的，钢的，铜的，还有的只用两个核桃作球。健身球之所以有益于强身健体，在于玩球时指掌的适度运动，调节了肌体经络。玩健身球有以下好处：

1、通过指掌运动，健身球可以使手指、手掌、手腕弯曲伸展灵活，促进指、腕、肘等上肢肌肉的运动，可防止和纠正老人退行性病变所致的上肢麻木无力、颤抖、握力减退等症状。

2、健身球刺激手掌第二、第三掌骨，有利于调节中枢神经的功能，达到镇静怡神、健脑益智的功效，从而增进自身脏腑的生理功能，发挥“动则不衰”的生理效应。

3、手部运动对大脑有益，这已是不争的事实。玩健身球的时候，可以使人的思想集中于手上，排除各类杂念，消除紧张状态，使大脑得到放松。戏玩健身球时，球体规则旋转发出柔和的音响，尤如悦耳动听的“乐曲”，这无疑将会使大脑神经的兴奋与抑制得以适度平衡，张弛相宜。