Studio : Thunderhead Fitness

Publisher : Thunderhead Fitness

Binding : Sports

Product Description
Why Should You Use A Foam Roller?
Improve Flexibility
Intense training cycles and competition usually lead to increased muscle tension. The effects here may include disturbances of collagen scar tissue and development of various adhesions where the muscle, fascia, and other tissues stubbornly stick together. This increases your chance of injury. Rolling helps to increase flexibility and lessen injury chances.
Pain Reduction
Rolling alleviates muscular pain, whether caused by overwork or injury. If an athlete is in pain, he or she will not be able to approach maximum performance.
Increased Circulation
?Heavy training cycles causes microscopic damage (micro-trauma) to the muscle and fascial tissue. Since massage helps the blood flow, circulation will be improved which will reduce healing time.
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