Snacks and Appetizers

• Toss into fresh popped popcorn or make your own: Melt ghee add salt and popcorn pop until done.
• Mix with good quality coarse sea salt (like Celtic Sea Salt). Add chives and spread over pita bread.
• Mix with nut butters such as almond peanut cashew and others for an amazing dip for apples and other fruits.
• Stir-fry minced fresh garlic in ghee and pour over fresh hot bread.
• Saute garlic in ghee and use it to make out-of-this-world hummus.
• Spread over whole grain crackers; top with cheese.

Main courses and Soups

• Stir into piping hot soup just before serving.
• Drizzle over fish lobster scallops and crab.
• Stir into hot bean dishes such as Hoppin John or Pasta e Fagioli.
• Stir into hot daal (Indian lentil soup) before serving.
• Combine minced garlic with plenty of dried herbs such as thyme rosemary sage and parsley. Add salt pepper and enoughghee to make an herb paste; rub into a chicken and roast until done be sure to baste with pan juices!

Vegetable Potato and Grain Dishes

• Try it on hot rice - you'll never look back!
• Drizzle over fresh steamed veggies.
• Brush a layer over corn-on-the-cob.
• Stir fry greens such as kale collards and Swiss chard in ghee for great flavor and digestibility.
• Makes great flour and corn tortillas.
• Coat root vegetables with ghee salt and pepper; cover and roast at 425 F until tender.
• Ideal for Sauteing or caramelizing onions.
• Mash into hot baked potato or stir into hot mashed potatoes.
• Rub ghee into the skins of potatoes or sweet potatoes; prick with a fork and bake at 400 F until tender.
• Saute mushrooms in ghee with a splash of wine and a pinch of salt for the best mushrooms ever!
• Spread over fresh hot Roti (Indian flat bread).
• Stir hot rice quinoa buckwheat couscous or millet in hot ghee for 5 minutes; add liquid and cook as directed.
• Mash into baked potatoes with sour cream and chives.

Desserts

• Mix 2 tsp ghee with 1 tsp carob powder and a few drops of agave nectar; spread over rice cakes for a quick gluten free dessert.
• Use in cakes and cookies; they'll taste great and keep fresh longer.
• Melt chocolate; add a spoonful of ghee and enough powdered sugar to make a glaze. Use for cakes quick breads or cookies.
• Stir a tsp into hot pudding before cooling - fantastic!
• Saute sliced apples or pears in ghee; sprinkle on some raw sugar and cinnamon; top with ice cream or yogurt.
• Mix ghee and coconut oil; Saute bananas with brown sugar; top with cream or ice cream.

Sauces

• Ghee is the secret to making perfect Hollandaise Sauce; it's a perfect butter substitute and it's easy to work with.
• Delicious in Bolognese Sauce as is or with olive oil.
• Mix 1/2 cup melted ghee with 1/2 cup olive oil; refrigerate in container with lid and use for Sauteing spreading and in sauces calling for olive oil.
• Simmer ghee white wine lemon juice garlic and a sprig of fresh thyme. Add salt and pour over cooked fish.

Breakfast

• Spread on toast muffins and bagels - unlike cold butter ghee spreads easily.
• Stir into oatmeal or cream of wheat just before serving.
• Scramble or fry eggs in ghee - they won't stick to the pan.
• Make a French-style omelet with ghee; it's firm and won’t turn brown like with butter.
• Use to Saute lean turkey bacon; works great tastes great and won't stick to the pan.
• Warm maple syrup with ghee; drizzle over hot blueberry buttermilk or buckwheat pancakes.
• Saute veggies such as onion tomato and mushrooms in ghee; whisk in beaten eggs and make a breakfast frittata.
• Make French toast; brown in ghee for great flavor!

Out of the ordinary

• Pack it up for traveling camping picnicking and hiking - it's shelf-stable and doesn't need refrigeration.
• Massage into skin instead of lotion or massage oil; it keeps skin and joints supple.
• Keep lips moist: use ghee in place of lip balm.
• Rub ghee into cuticles to help keep nails in good shape.
• Enjoy straight out of the jar! :)

Substitutions

• Use in place of regular butter for Sauteing; it doesn't smoke or burn as easily.
• Use in dairy-free recipes; milk solids are removed from ghee during the clarification process.
• Use in place of vegetable oil for basting Sauteing and broiling.
• Use in place of butter for drizzling over veggies toast pancakes waffles grain dishes fish poultry and meats.

Store in a cool dry and dark place. Use a clean and dry spoon to take ghee out of the jar. Use within 3 months after opening or refrigerate until the Best By date. As with any natural product color and texture may vary.